Our Resources
At Parenting by Dr. Julia, I believe that support doesn’t end with our coaching sessions. To help you continue your parenting journey with confidence, I’ve curated a list of valuable resources that complement the personalized guidance I provide. This list of resources will offer ongoing support and knowledge, helping you navigate the ups and downs of parenthood.
Articles and Guides
Explore a collection of insightful articles and guides covering essential topics like:
- Parenting Techniques: Discover practical methods to handle everyday challenges and nurture your child’s growth.
- Emotional Intelligence: Learn how to cultivate emotional intelligence in your child, setting them up for success in life.
- Attachment Parenting: Understand the principles of attachment parenting and how they can strengthen your relationship with your child.
These articles serve as a helpful reference to reinforce the concepts we discuss during coaching, giving you the tools to apply them effectively at home.
Recommended Books and Podcasts
Expand your knowledge with these hand-picked books and podcasts:
- Books:
- “The Whole-Brain Child” by Daniel J. Siegel: A must-read for parents looking to understand their child’s developing brain.
- “Raising an Emotionally Intelligent Child” by John Gottman: Offers strategies to help your child manage their emotions and build strong relationships.
- Podcasts:
- “The Parenting Junkie Podcast”: Offers practical advice and inspiring stories from a mindful parenting perspective.
- “Unruffled by Janet Lansbury”: Focuses on respectful parenting, providing insights into understanding and guiding your child’s behavior.
These resources are perfect for deepening your understanding and reinforcing the lessons learned in coaching sessions.
Tools for Behavior Tracking and Emotional Development
To make your parenting journey even more effective, consider using these helpful tools:
- Behavior Tracking Apps: Tools like “Parenting Hero” and “OurPact” help you monitor and manage your child’s behavior, making it easier to implement positive changes.
- Emotional Development Tools: Apps like “Moshi” and “Smiling Mind” are designed to help children develop emotional awareness and mindfulness skills.
These tools provide a practical way to track progress and support your child’s emotional and behavioral development outside of our sessions.
Need More Personalized Help?
While these resources are invaluable, every family’s journey is unique. For personalized guidance customized to your specific needs, consider scheduling a consultation with me. Together, we can explore strategies that work best for you and your child.
Get Started with Personalized Coaching Today!
Let’s continue building a strong foundation for your child’s future, both in our sessions and beyond.